Do you feel as if you are not satisfied with life and what is around you?
Do you question everything and do not feel worthy in some way
True Happiness is found when you are ready to take the steps and ask yourself honest questions. Are you Ready to Be Honest?
DO YOU WANT TO FEEL HAPPINESS THAT LASTS?
We all go through our lives and ask questions about feeling happy. But, in the pursuit of Happiness, in the Western world, is this considered self-centered to want to feel satisfied?
Several researchers and positive mental health workers have argued this point for over a decade.
IS IT AUTHENTIC?
Authentic happiness is not gauged on the amount of money, your career, or the car you drive.
Learn to give to others, say thank you, and do things that bring you Happiness.
A huge part of having sustained happiness is the ability to see yourself fully!
Make mistakes and learn from them. Don’t judge yourself so hard and the people around you.
POSITIVE
This study included teenagers compared to adults and different cohorts. The data found that 18-29-year-olds have fairly stable happiness.
Although this is just a study sample, what makes this age group, and what do you think made them experience Happiness? Is the way we look at ourselves at a certain age?
Tips to Increase Feeling Happy
If you are willing to look at yourself and ask honest questions, you can get the results of your life.
Do you take time for yourself and spend time doing hobbies?
- Do you make achievable goals that you can start small and increase as they are achieved?
- Do you use self-talk and practice affirmations such as” I can do anything I put my mind to.” I am worthy of success.
http://www.getrichslowly.org/blog/2008/08/25/the-psychology-of-happiness-13-steps-to-a-better-life/
WAYS TO INCREASE HAPPINESS
In the process of finding static or fixed happiness, you can do practical things that you enjoy, hobbies, spend time with your children, read a book, or take a walk.
Seven Tips For Finding Happiness
- Take care of yourself by eating well.
- Get enough sleep and be quality sleep.
- Take Time to Play and have hobbies besides working.
- Take a vacation or a day trip just to get away and experience nature.
- Visit a friend and be in the company of others that make you feel good.
- Be Grateful for what you do have, and do not compare yourself to others
- Set realistic goals for yourself and work towards them daily.
BEING HAPPY IS A CHOICE
In the last part of this article, I wanted to include that if you want to be happy whether you live in a one-bedroom apartment or a mansion on the water, Happiness is a state of mind, and you can find skills that can make you happy.
Remember, you are more resilient than you think!
