Practicing Mindfulness Can Decrease Anxiety Symptoms.

( MSBR) Mindfulness-Based Stress Reduction was formed, helping people stay in the moment but reducing stress and opening up space to heal.

Research suggests that Mindfulness and meditation can help focus better and improve clarity.

If you struggle with focus, clarity, and consistency in your life, practicing Mindfulness can help you develop a plan to have clarity.

• • Mindfulness improves communication skills by understanding reactions to each other.
  • The practice of Mindfulness brings some assemplence to your day.
  • Using Mindfulness and self-compassion in personal relationships can help communicate kindly.

Johns Hopkins University in Baltimore Trial. 

Nearly 19,000 meditation studies were found in 47 trials that addressed those issues and met their criteria for well-designed studies. Their findings, published in JAMA Internal Medicine, suggest mindful meditation can help ease psychological stress, such as anxiety.

The benefit of breathing and Mindfulness is a practice that is around and used by many practitioners, health organizations, and mental health facilities.

Boxed Breathing

Box breathing which is extremely helpful with anxiety and calming down the central nervous system, is used by professionals.

Police officers, nurses, navy seals, and other professionals used box breathing. Box breathing, also known as four-square breathing, involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the pattern.

• Let out all the air in your lungs and count to four.
• Keep your lungs empty for a count of four.
• Inhale for a count of four and then
• Keep your lungs full for a count of four and then release.

DIAPHRAGMATIC BREATHING

Diaphragmatic breathing is mainly used to describe deep, abdominal breathing, consisting of bringing air to the lower parts of the lungs and using the diaphragm muscles.

• Lie on your back on a flat surface (or in bed) with your knees bent, and You can use a pillow under your head and your knees for support if that’s more comfortable.
• Place one hand on your upper chest and the other on your belly, below your rib cage.
• Breathe slowly through your nose, breathing deeply towards your lower belly.
• The hand on your chest should remain still, while the one on your stomach should rise.
• Tighten your abdominal muscles and let them fall inward as you exhale through pursed lips.

How Mindfulness Creates Balance 

Practicing Mindfulness helps with many aspects of your life, including mood, focus, and health. Previous research has also suggested that Mindfulness may help lower symptoms of depression and anxiety.

Allow each thought to enter without judging them and letting them appear as they are.

Benefits of Mindfulness

1. Start your day with a breathing exercise that you choose to practice
2. You can focus on a calm place, make yourself a quiet corner in your house and add candles.
3. Relax and take a few deep breaths in through your mouth and let it out through your nose.
4. Paying attention to the breath can calm anxiety.
5. Explore Nature, birds, trees, and Natures beauty.
6. Creating new experiences can increase your conscience mind, and you can learn more effectively.
7. Mindfulness helps with being aware of triggers and how you respond.
8. You will become focused and less restless when practicing Mindfulness.

The benefits are endless, and practicing daily is recommended to get the best results.

Practicing breathing techniques are essential for Your clarity and being in the moment.

Mindfulness and Changed Thoughts

The way you focus on